Have you ever been involved in a severe accident that left your bones fractured or broken?
I can only imagine the pains and sufferings you have to endure before your bones get healed.
More so, how will you feel if the affected bones are being massaged-painful, right?
So Is Massage Good For Broken Bones?
Yes massage is good for broken bones because it helps to quicken the healing process. Besides, massage treatment isn’t only good for fractured bones, but it plays a crucial role in the rehabilitation stages of injuries, muscles, tears, strains, and sprains.
Many massage types are used to treat broken bones. However, the most common types of massage used for the treatment of bones include the following:
- Deep Tissue Massage
- Remedial Massage
- Swedish Massage
- Sports massage.
What’s A Broken Bone
Broken bones, also known as bone fractures, refer to a partial or complete break in a bone.
Broken bones happen to millions of people in the United States of America each year. And it’s mainly caused by car accidents, falls, and sports injuries.
The symptoms depend on which bone breaks. And it usually takes quite some time to heal. That’s why massage is highly recommended to help quicken the healing process.
Mentioned below are possible symptoms of broken bones or fractured bones:
- Unusual and noticeable bumps, bends, or twists.
- Severe pain.
- Difficulty using the limb.
- Swelling.
What Effect Does Massage Have On Bones?
The effect of massage on bone metabolism in adults has hardly been studied. Still, some studies have examined the impact of massage on the changes that occur during bone growth, especially in the postnatal period.
For example, massage on experimental animals in the early postnatal period promoted lean mass and bone growth.
In humans, massage during the peri-neonatal period combined with physical activity helps boost bone formation without changes in bone resorption.
Why Do Bones Crack During Massage?
In a study conducted by Kawchuk and his team at the University of Alberta, it was found that the bone crack was due to a small gas bubble that formed within the synovial joint.
The main idea is that the cavitation of a synovial joint is caused by pulling the two bone surfaces apart.
Consequently, a low-pressure system or partial vacuum environment is created, and certain dissolved gases in the joint aggregate immediately come out of the solution.
When formed, the bubble and the vacuum disintegrate within a few moments, and the gases gradually go back into the solution.
How Long Does It Take A Fracture To Heal?
The rate at which a broken bone heals varies from one person to another. And it also depends on the injury severity. For instance, someone with a broken leg will heal faster than someone whose wrist or arm is broken.
Also, there’s the age factor. People heal more slowly as they get older.
Nevertheless, healthcare experts believe it takes between 6-8 weeks for a fractured bone to heal.
What You Can Do To Help Heal Broken Bones
Aside, from receiving massage therapy, below are other things you can do to help heal broken bones.
- Ensure you eat nutritious and healthy foods. This is because the food will provide your bones with the necessary nutrients to make the needed repairs.
- Practice meditation because it can improve both your physical and mental well-being
- Ensure your environment is clean and green. This helps you to breathe clean air. That way, your blood will have just enough oxygen to supply to those hard-working cells.
- Try to move as much as you can. The movement helps the blood to flow and quickens the healing process. But ensure you move on to the instructions of your doctor.
Frequently Asked Questions
Does massage help bone pain?
Yes, massage therapy can help with bone pain using several mechanisms, including relaxing painful tendons, joints, and muscles. Additionally, massage helps relieve stress and anxiety; and possibly help “close the pain gate” by inhibiting pain messages to and from the brain and stimulating competing nerve fibers.
Does massage strengthen bones?
Yes, massage therapy can strengthen and improve bone mass. Studies also show that massage can delay bone loss. Furthermore, this therapy effectively reduces bone pain and enhances the growth of bones in both humans and animals during the postnatal period.
Can you massage broken bones?
Yes, you can massage broken bones using various massage techniques to shorten recovery time and improve healing. Also, massage therapy can help with muscle tears, strains, and sprains.
Can you massage a fractured ankle?
Yes, you can massage a fractured or broken ankle. Moreover, massage helps broken bones or fractured ankles to heal faster.
Should you massage ankle sprains?
Yes, it’s a good idea to massage ankle sprain because it can alleviate the pain and improve blood circulation towards the sprained ankle. However, if the sprain is severe, then you should consult the opinion of a professional massage therapist.
What’s the difference between a broken bone and a fractured bone?
The fact is that you can’t distinguish between a broken bone and a fractured bone because both mean the same thing- that’s any loss of continuity of the bone.
Final Words
This article shows that massage therapy can be used alongside other techniques to fix your broken bones.
Many health practitioners advise people with broken or fractured bones to incorporate them into their recovery plans. But it’s noteworthy to mention that this also depends on the severity of the injury.
Finally, are you on a tight budget? Or you feel that keeping up with an appointment with your massage therapist will be too stressful.
Don’t worry; you can opt for the massage gun to help you massage your fractured bones with ease.
The massage gun is cheaper than booking regular sessions with your therapist. Besides, you can use it at any time you find most convenient.
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